Ginger belongs to the same family of plants with turmeric and cardamom, i.e Zingiberaceae. The rhizome(underground stem) of this plant is rich in nutrients and frequently used as a spice in South Asian cuisine. Many studies revealed that adding ginger to your diet has great medicinal value. The medicinal benefits of ginger have been documented […]
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To stay healthy, you need to incorporate healthy foods into your diet. This means you need to eat fresh fruits and vegetables and avoid stuff which is unhealthy. However, it is not easy to distinguish good fruits or vegetables from bad ones. Sometimes, vegetables like eggplant may appear to be normal on the outside only
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Chinese Black Tea aids digestion, supports heart health, and even helps in weight management by boosting metabolism. With its impressive array of benefits, it’s no wonder why this ancient elixir has stood the test of time. So why not indulge in a cup today? Your body and mind will thank you!
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Smoothies are drinks prepared by puréeing fruits and vegetables in a blender. A smoothie often has a liquid base such as fruit juice, and you can also add dairy products such as cottage cheese, milk, yogurt, or ice cream. To prepare a smoothie, put your favorite fruits or vegetables in a blender, you can add
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The word calorie is a term those striving to lose weight are very familiar with. There are many options to help burn those fat, and the path you take is absolutely up to you. If you have chosen exercises, then you should be able to follow through consistently until a significant amount of change is
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Thinking about how to make your breakfast healthier? It’s easy just to want to jump in the shower and skip breakfast when that alarm bell rings but you might want to slow down. That tinnie-tiny detail called breakfast is probably the best thing you’d do for your body all day. Getting your day started with
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