Good Bacteria You have many bacteria in your body. In fact, you have as many as you have cells. Most of these bacteria are good ones. Bacteria in your gut can not only help you digest food, they affect all other parts of your body, and can be great for your physical and mental health. …
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What is Lemon Juice Lemon juice is a high source of beneficial phytochemicals and contains several health-boosting results. Lemon juice has been used for hundreds of years medicinally. Individuals have made use of the juice of lemons to inhibit the activity of the virus and also have combined this together with ginger as an efficient …
How Much Water do you need The amount of drinking water required daily differs from person to person, based on how active they are, and what amount of sweat, and the like. There is no particular amount of drinking water that must be taken on daily basis, but there is general agreement on what a …
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Superfoods are high in vitamins, minerals, and antioxidants. They’re highly nutritional, which means they provide a lot of nutrients and very few calories. Antioxidants are compounds found in some foods. They neutralize free radicals in our bodies. Free radicals are released during energy production, they cause damage to our body cells. Antioxidant molecules lower or …
Your skin does not only protects your body, but it also gives you a face that you present to the world. The moment you have healthy skin, it becomes a source of beauty. The options you make daily — What you eat, your feelings, and where you go have to do with how your skin …
Research has shown that drinking tea can provide you with a huge range of health benefits. Having a cup of this aromatic beverage every day can protect the cells of your body from damage, soothe your digestive system, keep your bones healthy and even help you to lose weight. All types of tea can provide …
