Psychiatrist Daniel G. Amen, M.D., Double Board-Certified psychiatrist and brain-imaging expert, gives us much food for thought and motivation in his Public Broadcasting special program Use Your Brain to Change Your Age. In this program, he shares with us his experience of having performed more than 70,000 brain scans on patients over the last 20 …
Brain Health Habits — How to Keep Your Brain Healthy and Active Read More »
Keeps You Alert Caffeine improves your mood and energy and makes you even more alert. This could usually be of help, particularly in the early morning hours or when you are planning to get some things done. Though your body doesn’t store it, caffeine can affect you for up to 6 hours after you swallow …
Green tea has always been considered a help to health. It is categorized as a food item and also generally recognized as safe. Many research revealed the health benefits of green tea. Safety reports of the consumption of up to 1200 mg of EGCG in supplement form in healthy adults over 1- to 4-week time …
Good Bacteria You have many bacteria in your body. In fact, you have as many as you have cells. Most of these bacteria are good ones. Bacteria in your gut can not only help you digest food, they affect all other parts of your body, and can be great for your physical and mental health. …
How Microbiome in Your Gut Affects Your Whole Body Read More »
What is Lemon Juice Lemon juice is a high source of beneficial phytochemicals and contains several health-boosting results. Lemon juice has been used for hundreds of years medicinally. Individuals have made use of the juice of lemons to inhibit the activity of the virus and also have combined this together with ginger as an efficient …
How Much Water do you need The amount of drinking water required daily differs from person to person, based on how active they are, and what amount of sweat, and the like. There is no particular amount of drinking water that must be taken on daily basis, but there is general agreement on what a …
Drinking Water — Benefits and Facts You Need to Know Read More »
