Keeps You Alert Caffeine improves your mood and energy and makes you even more alert. This could usually be of help, particularly in the early morning hours or when you are planning to get some things done. Though your body doesn’t store it, caffeine can affect you for up to 6 hours after you swallow […]
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Green tea has always been considered a help to health. It is categorized as a food item and also generally recognized as safe. Many research revealed the health benefits of green tea. Safety reports of the consumption of up to 1200 mg of EGCG in supplement form in healthy adults over 1- to 4-week time
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Good Bacteria You have many bacteria in your body. In fact, you have as many as you have cells. Most of these bacteria are good ones. Bacteria in your gut can not only help you digest food, they affect all other parts of your body, and can be great for your physical and mental health.
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What is Lemon Juice Lemon juice is a high source of beneficial phytochemicals and contains several health-boosting results. Lemon juice has been used for hundreds of years medicinally. Individuals have made use of the juice of lemons to inhibit the activity of the virus and also have combined this together with ginger as an efficient
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How Much Water do you need? The amount of drinking water required daily differs from person to person, based on how active they are, what amount of sweat they have, and the like. There is no particular amount of drinking water that must be taken on a daily basis, but there is general agreement on
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Superfoods are high in vitamins, minerals, and antioxidants. They’re highly nutritional, which means they provide a lot of nutrients and very few calories. Antioxidants are compounds found in some foods. They neutralize free radicals in our bodies. Free radicals are released during energy production, they cause damage to our body cells. Antioxidant molecules lower or
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