Your skin not only protects your body, but it also gives you a face that you present to the world. The moment you have healthy skin, it becomes a source of beauty. The options you make daily — What you eat, your feelings, and where you go have to do with how your skin looks.
Know Your Skin Type The most effective daily skincare routine depends on being aware of what kind of skin you have. Then you’ll discover how to care for it. Combination skin includes dry spots —cheeks, and oily spots — forehead, nose, and chin. Normal skin is clear, balance, and not sensitive. Sensitive skin could burn,
The following good skincare and healthy food habits can help delay the natural aging process and prevent various skin problems. Healthy Eating Eat a healthy diet. Eat plenty of fruits, vegetables, whole grains, and lean proteins. Research suggests that a diet containing low fats and processed or refined carbohydrates might promote younger-looking skin. Manage stress
