Lemon Juice — What are the Benefits

What is Lemon Juice

Lemon juice is a high source of beneficial phytochemicals and contains several health-boosting results. Lemon juice has been used for hundreds of years medicinally. Individuals have made use of the juice of lemons to inhibit the activity of the virus and also have combined this together with ginger as an efficient cold therapy. Lemons are added to sweets, drinks, also as a garnish for fish and meat meal.

Lemon juice is an organic solution and spot eliminator. Lime essential oil supplies the perfume intended for fragrances, cleansers, and skin lotions. lime, a kind of citrus fruit grow, is grown in tropical and subtropical places. Most lemons are grown in Mediterranean countries, some regions in West Africa, California, and Florida, which supply supermarkets with fresh lemons year-round. [1]

Is It Safe to Drink Lemon Juice Everyday

Should you take the juice of lemons daily? Studies have discovered a number of possible health benefits of drinking the juice.
Furthermore, just how much lemon juice is important. According to Bengaluru-based nutritionist Dr. Anju Sood and consultant nutritionist Dr. Rupali Datta, getting the fruit juice of two lemons per day is sufficient to maintain a person hydrated within the high seasons, in fact, it is healthy to drink lemon water every day perfectly.

Lime Vs Lemon

Limes are green, small, and round. Lemons are bright yellow, oval-shaped, and usually larger. Both have acidic and sour taste. Lemons can be a bit sweeter, while limes have a more bitter flavor. These flavor differences typically drive their different kitchen uses. [2]

Healthy Benefits of Lemon Juice

Juice of lemons has a numerous benefits, from cooking to therapeutic. Lemon juice has antifungal and antibacterial compounds which can cure mouth infections like gingivitis and also act as a laxative in the digestion process.

Freshens Breath

Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish

You may possibly get rid of bad breath by drinking a glass of lemon juice mix with water first thing in the morning and also after meals. Lemon is thought to trigger saliva which helps prevent a dry mouth, which can lead to bad breath caused by bacteria.

Aids Digestion

Some people mix lemon juice with water as a daily morning laxative to help get rid of constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

Ayurvedic medicine says the sour taste of lemon juice helps trigger your “agni.” In ayurvedic medicine, a strong agni boosts the digestive system, allowing you to digest food more easily, while ridding your body of wastes and toxins.

Prevent Kidney Stones

Lemons contain citric acids which may help prevent kidney stones. Citrate makes breaks up small stones and also makes urine less acidic. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

Improves Your Skin Quality

Vitamin C present in lemon juice may prevent skin wrinkles, dry skin from aging, and damage from the sun. How water improves skin is disputable, but it is certain that when your skin loses moisture, it becomes dry and vulnerable to wrinkles. A 2016 laboratory study showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice.

Source of Vitamin C

Citrus such as lemon is high in vitamin C, a major antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, though studies are conflicting.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of Agriculture, the juice of one lemon gives about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.

Supports Weight Loss

A study has revealed that polyphenol antioxidants found in lemon juice significantly lower weight gain in mice that are overfed in order to affect overweight

In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.

While the same results need to be proven in humans, anecdotal evidence is strong that lemons improve weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.

Lemon Juice can help treat the following health challenges :

1. RINGWORM
   Mix salt with the juice, apply it over the affected area
2. WRINKLES
   Mix equal quantities of lemon juice, honey, and olive oil together apply the mixture on the face for 20 minutes, twice a day for one week
3. KELOIDS
   Take 1 tablespoon of fresh lemon juice. Apply directly to the affected areas. Leave it for half an hour. Repeat it 2 to 3 times a day.
4. SUNBURN
   Mix two tablespoons of lemon and three tablespoons of rose water together use cotton wool to apply the mixture to the affected areas twice a day
5. OBESITY
   Mix equal quantities of the juice, honey in lukewarm water drink in am empty stomach in the morning
6. DANDRUFF
   Apply the juice to your scalp. Leave it for 2 hours and wash it off
7. VOMITING
   Drink 5ml of fresh juice to control vomiting
8. ATHLETE’S FOOT
   mix a half cup of lemon juice onto a tub containing enough water. Stir well. Soak your feet for 20 minutes in this water, repeat it twice daily
9. BODY ODOUR
   Boil two lemons without peeling the skin, allow it to cool, bath with this water
10. SORE THROAT
    Squeeze the juice of 1 lemon in a cup of lukewarm water. Add honey for taste, and drink it at interval of every 5minutes
11. INDIGESTION
    Mix 5ml of ginger juice with an equal amount of lemon juice and drink the mixture
12. HEAD LICE
    Extract the juice of five garlic cloves mix the juice together with one tablespoon of lemon juice, apply the mixture to the headline thrice a week