Table of Contents
What is Erectile Dysfunction
Erectile dysfunction is sometimes called impotence. This is when a man lacks the ability to have or keep an erection strong enough to have sex.
Several men have this experience when they’re stressed. Although periodical erection dysfunction is common. However, when this is frequent, it may be a sign of health problems, emotional, or relationship difficulties that need to be treated by professionals.
At the point of sexual excitement in a man, muscles in the penis relax, this caused the blood to flow through the penile arteries to fill the two tubes of spongy tissue inside the penis. As the chambers load up with blood, the penis becomes rigid. When the muscles contract, the blood, through the penile veins flows out. Thus, an erection ends.
What is the Main Cause Of Erectile Dysfunction
Factors such as health problems, emotional issues, and relationship difficulties are major players when it comes to erectile dysfunction. Causes include :
diabetes
kidney disease
cardiovascular disease
obesity
using tobacco products
high blood pressure
consuming too much alcohol
high cholesterol
hormonal imbalance such as low testosterone level
increased age
stress
anxiety
depression
relationship problems
certain prescription medications, such as those used to treat high blood pressure or depression.
Just one of these factors can lead to erectile dysfunction or some of them.
This why you need to consult your doctor so as to treat any of the underlying health conditions.
Treatments of Erectile Dysfunction
The underlying causes of erectile dysfunction will determine the treatment and method your doctor will prescribe. You may need to combine medication with talk therapy.
Foods that help with Erectile Dysfunction.
Can foods you eat be of help? Below is a list of foods that can help in the treatment of erectile dysfunction.
Oysters
Oysters can affect your sex drive by boosting your testosterone levels. They are also packed with zinc, but you may need to cook them to save yourself from other side effects, such as accumulation of zinc in your body. be certain of the source and that they are cooked very well.
Dark Chocolate
Chocolates are high in flavanols, plant nutrients that make your body make more nitric oxide, increase blood flow, and lower blood pressure, this can help with erections. Dark chocolate is good for your heart, one ounce a few times per week can help your erection.
Nuts
Walnuts contain arginine, an amino acid that enables your body to make nitric oxide. Nuts are high in fiber and are a good source of vitamin E and folic acid. A few small handfuls in your diet daily are better. Note, Nuts have a lot of calories.
Watermelon
This refreshing fruit contains a compound that has effects comparable to ED drugs on your blood vessels. Studies reveal that it can even revive your sex drive. 92 percent of watermelon is water, the rest contained an antioxidant, lycopene that aids the better performance of your heart, skin, and prostate.
Coffee
Starting your day with a cup of coffee is more than a satisfying pick-me-up. Drinking just two cups of coffee may give your sex life a boost. A study revealed men who drank two, three cups of coffee daily were less to suffer erectile dysfunction. This is because the caffeine helps increase blood flow. Note, many sports drinks, teas, and sodas also contain caffeine.
Fish
Salmon is a great source of omega-3, heart-healthy fatty acids, that can increase nitric oxide in your body. 8 ounces of salmon in a week and other fatty fish can lower your blood pressure, prevent heart attack and blood clots.
Olive Oil
Olive oil help gets rid of the bad cholesterol, it is full of monounsaturated fat. It can also help your body to make more testosterone. Extra –virgin olive oil i.e, the olive is pressed without high heat or chemicals, this preserves the healthy antioxidant content.
Garlic
Garlic may be of help in erectile dysfunction. If the sticky deposit forms on arteries walls, blood flow could be cut off or reduced, which can boost your sex life. Add garlic to your diet, it will help clear the sheets in your arteries wall, keep it healthy as you age.
Peppers
You can spice up your sex life by adding a few chili peppers to your diet. The stuff in habaneros, jalapenos, cayennes, and other peppers help relax the arteries, help blood flow into the heart and other organs in your body which include the penis. Peppers can aid to lower blood pressure and cholesterol and prevent blood clots.
Greens
Leafy veggies are nutritional power-house. They are high in minerals, omega-3s, and vitamins. Kale, leafy green is a nitric oxide booster, they add possible benefits to your sex life.
Exercise — Can it Improve Erectile Dysfunction
Kegel exercises simply strengthen your pelvic floor muscles.
How do you recognize your pelvic floor muscles?
Stop peeing midstream, the muscles that help you to achieve this are your pelvic floor muscles.
Contract them for 3 seconds, and then relax.
do this over 10 to 20 times in a row, three times a day.
Moderate to vigorous exercises such as swimming and running are good options for your overall health. Thus, the blood flow rate becomes increased and efficient, possibly helping with erectile dysfunction.
How to Prevent Erectile Dysfunction
Creating healthy lifestyle is a major among other steps to help prevent erectile dysfunction. Such will not only improve sex health but also overall health. These are major prevention tips
Keep diabetes, heart disease, and other medical conditions under control.
Look for help in case you’re encountering depression or anxiety
Eat healthy foods
Ensure that you get good exercise on daily basis.
Discover better approaches to manage stress
Stop smoking.
Keep your weight under control.
Try not to utilize drugs that haven’t been suggested by your physician.
You should keep checkups with your blood pressure and cholesterol levels. Your doctor will be able to easily identify any underlying cause that can lead to erectile dysfunction.
