Healthy Foods High in Vitamin D and Calcium
Calcium and vitamin D are essential for your health. Are you getting enough of what you need? Many people aren’t aware of this. Vitamin D Vitamin D is found in the following foods:Tuna, mackerel, and salmon are examples of fatty fish.Vitamin D-fortified foods, such as some dairy products, orange juice, soy milk, and cerealsBeef liverEgg