Discover 10 incredible home remedies to effectively lose belly fat without exercise. These natural solutions can help you achieve a slimmer waistline and boost your confidence. Say goodbye to stubborn belly fat with these amazing home remedies that are easy to incorporate into your daily routine. Start your journey towards a healthier and fitter you today.
What you must know about green tea and coffee: Should you consider switching. If you’re a “But first, coffee” kind of person, you probably can’t imagine giving up your daily cup (or cups). And some green tea drinkers wouldn’t even toy with the idea of swapping their jewel-toned matcha for a cup of coffee. When
Psychiatrist Daniel G. Amen, M.D., Double Board-Certified psychiatrist and brain-imaging expert, gives us much food for thought and motivation in his Public Broadcasting special program Use Your Brain to Change Your Age. In this program, he shares with us his experience of having performed more than 70,000 brain scans on patients over the last 20
Keeps You Alert Caffeine improves your mood and energy and makes you even more alert. This could usually be of help, particularly in the early morning hours or when you are planning to get some things done. Though your body doesn’t store it, caffeine can affect you for up to 6 hours after you swallow
Green tea has always been considered a help to health. It is categorized as a food item and also generally recognized as safe. Many research revealed the health benefits of green tea. Safety reports of the consumption of up to 1200 mg of EGCG in supplement form in healthy adults over 1- to 4-week time
Good Bacteria You have many bacteria in your body. In fact, you have as many as you have cells. Most of these bacteria are good ones. Bacteria in your gut can not only help you digest food, they affect all other parts of your body, and can be great for your physical and mental health.
