WELLNESS

Keeps You Alert Caffeine improves your mood and energy and makes you even more alert. This could usually be of help, particularly in the early morning hours or when you are planning to get some things done. Though your body doesn’t store it, caffeine can affect you for up to 6 hours after you swallow

Green tea has always been considered a help to health. It is categorized as a food item and also generally recognized as safe. Many research revealed the health benefits of green tea. Safety reports of the consumption of up to 1200 mg of EGCG in supplement form in healthy adults over 1- to 4-week time

Good Bacteria You have many bacteria in your body. In fact, you have as many as you have cells. Most of these bacteria are good ones. Bacteria in your gut can not only help you digest food, they affect all other parts of your body, and can be great for your physical and mental health.