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wellness

Vitamin D — 8 Impressive Benefits of Sunlight

Sunlight is the ultimate source of energy on earth. Without it, life on earth is not possible. Human skin could make many vitmain D when exposed to the sunlight. Spending a few minutes every day out in the sunshine can provide you with a range of health benefits. It can also improve our mood and

whole fruits

Choosing Fresh Fruits and Veggies

To stay healthy, you need to incorporate healthy foods into your diet. This means you need to eat fresh fruits and vegetables and avoid stuff which is unhealthy. However, it is not easy to distinguish good fruits or vegetables from bad ones. Sometimes, vegetables like eggplant may appear to be normal on the outside only

herbs, smoothies, juice

5 impressive Fresh and Yummy Smoothies

Smoothies are drinks prepared by puréeing fruits and vegetables in a blender. A smoothie often has a liquid base such as fruit juice, and you can also add dairy products such as cottage cheese, milk, yogurt, or ice cream. To prepare a smoothie, put your favorite fruits or vegetables in a blender, you can add

sunflower, girl, face

Fertility Diet

What is Fertility diet An optimal fertility diet is about what to avoid, as much as it is about what to include. A fertility diet should be as fresh as possible and organic wherever possible. Key elements are good quality protein sources and good fats. What should you eat?  You may eat organic meat in

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