The immune system is a complex network of cells, tissues, and organs that work together to protect the body from harmful pathogens. While many factors can affect the immune system, such as stress, lack of sleep, and exposure to toxins, one of the most important factors is diet. Eating a healthy, balanced diet that is rich in vitamins, minerals, and other nutrients can help support the immune system and keep it functioning at its best.
In this blog post, we will discuss 11 healthy foods that can help boost your immune system and keep you healthy. From citrus fruits to garlic, these foods are packed with vitamins and minerals that can help keep your immune system strong. So, if you’re looking for ways to stay healthy and protect your body from harmful pathogens, keep reading!
Table of Contents
Low-Fat Yogurt
You’ll find probiotics in yogurt as it is in other fermented products, which easy the severity of colds. Check the label for “live and active cultures”. Also look for vitamin D. researches show that people with low vitamin D levels may be more likely to get colds or flu.
Spinach
Spinach contains a lots of nutrients such as folate, which helps your body make new cells and repair DNA. It is very high in fiber, antioxidants such as Vitamin c, and more. Eat spinach raw or lightly boiled to get the most benefit.
Tea
White, green, or black, delivers polyphenols and flavonoids — a disease-fighting substance. These antioxidants search out cell-damaging free radicals and destroy them. Caffeinated and decaffeinated tea work equally well.
Sweet Potato
Sweet potatoes have beta-carotene, In your body that turns into vitamin A. it mops up damaging free radicals. This helps sustain the immune system and also improves the aging process.
Broccoli
You can easily find it at grocery sotre, it boost your immune. Broccoli provides you with enough nutrients that will protect your body from damage. It contains vitamins A and C, and glutathione, an antioxidant. You can add it to dish or top with some low-fat cheese to round out a side dish.
Elderberry
It’s a remedy for old folk. Elderberry fruit is loaded with nutrients and antioxidants, which can help fight inflammation. Some lab studies show that an extract from the berries appears to block flu virus. But scientist caution that more research is still needed to support this. You still need to get a yearly flu vaccination.
Button Mushrooms
They contain the mineral selenium and B vitamins riboflavin and niacin. Which help you in several ways. Low selenium in your body may lead to more severe flu. Riboflavin and niacin play a role in a healthy immune system.
Acai Berry
Its dark color signal plenty of nutrients called anthocyanins. No research shows acai is good for specific conditions. Generally, antioxidants present are key part of a healthy lifestyle. Enjoy these berries in juice or smoothies, or try them dried and mixed with granola.
Oysters
They’ve plenty of zinc in them, which helps to fight virus simply because zinc helps create and activate white blood cells involved in the immune response. It also help your immune system with tasks such as healing wounds.
Watermelon
When it’s ripe, It’s got a plenty of antioxidant called glutathione, which helps to strengthen immune system and also fight infection. Eat the red flesh near the rind to get most of this antioxidant in your watermelon.
Wheat Germ
Wheat germ is the part of the wheat seed that feeds a baby wheat plant. You’ll get zinc, antioxidants, and B vitamins. Wheat germ gives you a good mix of fiber, protein, and healthy fat. Substitute some of the regular flour with wheat germ.
