11 Healthy Foods for Your Immune System

green, smoothie, leafy

Low-Fat Yogurt

You’ll find probiotics in yogurt as it is in other fermented products, which easy the severity of colds. Check label for “live and active cultures”. Also look for vitamin D. researches show that people with low vitamin D levels may be more likely to get colds or flu.


Spinach contains a lots of nutrients such as folate, which helps your body make new cells and repair DNA. It is very high in fiber, antioxidants such as Vitamin c, and more. Eat spinach raw or lightly boil to get the most benefit.


White, green, or black, delivers polyphenols and flavonoids — a disease-fighting substance. These antioxidants search out cell-damaging free radicals and destroy them. Caffeinated and decaffeinated tea work equally well.

Sweet Potato

Sweet potatoes have beta-carotene, In your body that turns into vitamin A. it mops up damaging free radicals. This helps sustain the immune system and also improve the aging process.


You can easily find it at grocery sotre, it boost your immune. Broccoli provides you with enough nutrients that will protect your body from damage. It contain vitamins A and C, and glutathione, an antioxidant. You can add  it to dish or top with some low-fat cheese to round out a side dish.


It’s remedy for old folk. Elderberry fruit is loaded with nutrients and antioxidants, which can help fight inflammation. Some lab studies show that an extract from the berries appears to block flu virus. But scientist caution that more research is still needed to support this. You definitely still need to get a yearly flu vaccination.

Button Mushrooms

They contain mineral selenium and B vitamins riboflavin and niacin. Which help you in several ways. Low selenium in your body may lead to more severe flu. Riboflavin and niacin play a role in a healthy immune system.

Acai Berry

Its dark color signal plenty of nutrients called anthocyanins. No research shows acai is good for specific condition. Generally, antioxidants present are key part of a healthy lifestyle. Enjoy these berries in juice or smoothies, or try them dried and mixed with granola.


They’ve plenty of zinc in them, which helps to fight virus simply because zinc helps create and activate white blood cells involved in the immune response. It also help your immune system with tasks such as healing wounds.


When it’s ripe, It’s got a plenty of antioxidant called glutathione, which helps to strengthen immune system and also fight infection. Eat the red flesh near the rind to get most of this antioxidant in your watermelon.

Wheat Germ

Wheat germ is the part of the wheat seed that feeds a baby wheat plant. You’ll get zinc, antioxidants, and  B vitamins. Wheat germ gives you a good mix of fiber, protein, and healthy fat. Substitute some of the regular flour with wheat germ.

1 thought on “11 Healthy Foods for Your Immune System”

  1. Pingback: Choosing Fresh Fruits and Veggies | Wellnessfigs.com

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