How to Make Your Skin Glow and Healthy

Your skin not only protects your body, but it also gives you a face that you present to the world. The moment you have healthy skin, it becomes a source of beauty. The options you make daily — What you eat, your feelings, and where you go have to do with how your skin looks.

Watch Your Food

Do you want good skin? Always watch what you eat. Better consumption of vitamin C is associated with better appearance as your skin ages. A healthy diet will give you glowing skin. Diets high in antioxidants, like fruits and vegetables, and fish, seem to help preserve the glow of skin and improve healthy skin. Several studies suggest that reducing the intake of fats and carbohydrates can improve your appearance. Also, to prevent breakouts, vote for complex carbs such as whole grain and pasta, and healthy protein. Dairy products can cause acne flares. More on Diet

Get Vitamins in Your Diet

Vitamin C and E are good options when it comes to healthy skin. These vitamins are contained in your anti-aging cream. Eating foods high in these vitamins, plus mineral like selenium will prevent skin damage caused by sunlight. Studies show that they may likewise help to reverse skin wrinkles and discoloration.

Moderate Exercise

Good exercise gives better performance to your body organs, including the skin. Having workouts will improve circulation, producing a better flow of blood, which brings more oxygen and nutrients to the skin. It may help your skin produce collagen, which gives you wrinkle-free and healthy skin. Sweating cannot clog your spores, clean your face with water after a workout. Tight headbands can hold sweat and irritate the skin.

Get Your Beauty Rest

Having 7 to 8 hours a night will give your body and skin a better shape. Puffy eyes, dark circles under your eyes, and pale skin were a result of missing sleep for a few nights. How you sleep matters too, press your face on the pillow in the same position over the years, and you’ll get wrinkles where the skin is pressed against the pillow. Sleeping on your stomach will worsen your puffy eyes. Always sleep on your back.

Avoiding Melasma

Several women develop dark spots — melasma — on their faces when they are pregnant or taking contraceptive pills. An increase in melanin, the substance that gives skin its color, is the cause of these darker spots. Melasma usually disappears after delivery or when you stop taking the birth control pill. Prevent pigment changes by putting on sunscreen always, and staying away from direct sunlight. Melasma can even be controlled with chemical peels or topical prescriptions of hydroquinone, retinoids, azelaic acid, niacinamide, kojic acid, or hydroxy acids that lighten the spots. But staying away from sunlight is a strict requirement.

Keep Harmful Rays Off Skin

Regardless of whether you were a sun worshipper, chances are your skin has sun damage. About 92% of all skin damage is a result of direct sunlight. As your time in the sun increases, so does your chance of skin cancer. Protect your epidermal layer by always wearing broad-spectrum sunblock. Look for products that contain titanium dioxide, zinc oxide, or avobenzone. Sunscreens with an SPF of 30 or more are best. Wear wide-brimmed hats and long sleeves, and try to stay off the sun between 10 a. m. and 2 p. m., when rays are strongest.

Care for Aging Skin

As you grow older, you’ll notice changes in your skin. Your skin doesn’t produce as much collagen, and the elastin that allows the skin to spring back into place gets weaker. You also do not rapidly produce or lose skin cells. To improve aging skin, moisturize your skin often, exfoliate to remove dead epidermis layers of skin, use a nondrying soap. Use over-the-counter retinoids to lessen fine wrinkles, or ask your doctor about a prescription version. Most of all, stay out of the sun.

Coffee — Drink It or Wear It?

Caffeine in coffee and some beverages is dehydrating, therefore it may cause dryness of your skin. But a study found that whenever applied externally to the skin, caffeine may help reverse sunlight damage and reduce the chances of some cancer of the skin in mice. Researchers are now trying to find out if tropical caffeine protects and prevents human skin from skin cancer too.

Avoid Alcohol

Too much alcohol can affect your skin likewise your body. it is a diuretic — that causes the body to lose water. This can lead to dry skin. It dilates blood vessels, this makes drinkers have red, flushed faces. Over time, your stays red as these blood vessels may become permanently damaged. Alcoholic drinks, especially red wine, can also cause rosacea flare-ups.

Quit Smoking!

To put it simply, smoking is bad for your skin, it’s actually second only to sunlight in creating premature lines and wrinkles, and dry skin. Basically, a simple microscope can reveal wrinkles in smokers’ skin as young as 20. Smoking reduces circulation in the body which can cause a breakdown of collagen. The absence of collagen in your skin increases wrinkles. And yes, pursing your lips repeatedly encourages lines and wrinkles, too. To reverse the damage, it’s unachievable but you can stop it by quitting smoking.

Wash the Day Away

Each day, your skin surface is always in contact with pollution such as car exhaust, cigarette smoke, or smoggy air. Wash your body to keep it clean. As the need arises, you can apply soap to wash, and exfoliate every night with soothing scrubs and toners to remove dead epidermis cells. Apply a retinoid cream and moisturizer. If you have oily skin, and you still need moisturizer, search for oil-free products.

Inside and Out in Winter

Cold weather and wind leave your skin dry, and flaky and can make eczema and rosacea worse. It’s not simply the weather outside — heat indoors is tough on the skin, too. Combat this by using a humidifier at home, drinking plenty of water, and making use of moisturizer throughout the day. Remember the sunscreen when you go out.

Skin Care in Summer

Need a tan? Get a safe one: use a bronzer or sunless self-tanner. But most don’t contain sunscreen, so they can’t give any protection from the sun. Be sure you use a broad-spectrum, waterproof sunscreen directly on your skin and also reapply every two hours or more frequently if you’re sweating or have been swimming. And unless you have constantly dry skin, go for an oil-free moisturizer to avoid breakouts in humid weather. It’s a good idea to wash off after being in the pool to remove any chlorine on your epidermis.

Tips for Skin Care in the Air

It won’t take long on a plane for skin to begin feeling dry and compact, low humidity helps in the recirculated air. make a good arrangement for your skin whenever you travel, that includes drinking water, not coffee or alcohol, and using a moisturizer before, during, and after your air travel. Don’t wear cosmetics to make it. Keep a travel-size bottle of cream in your handbag.

Get Ready for Your Close-up

Changing the lighting can adjust the way you look. Fluorescent lamps can make skin color appear more red or yellow, while incandescent lamps soften colors and defects. Use mirrors with different lighting to watch your skin and cosmetics under different conditions. That way you’ll not be overdone or pale as lighting changes. Get more dramatic at nighttime, when the lighting is lower.