Table of Contents
What is Atherosclerosis
It describes the hardening of your arteries as a result of plaque formation. The main components of this plaque that build up in your arteries include calcium, cellular waste materials, fatty acids, cholesterol, and fibrin, a blood protein that aids in clotting. [1]
You risk the chance of suffering a heart attack or stroke when plaque blocks your arteries.
Most likely, your doctor will advise eating a balanced diet and exercising frequently. So, If you exhibit symptoms of atherosclerosis, your doctor will probably prescribe a statin to lower cholesterol or a fibrate to lower triglycerides, along with a variety of different drugs. While several studies have shown that these drugs have adverse effects, they can also be used to treat or manage atherosclerosis.
The good news is, that atherosclerosis is preventable and even reversible in some cases. You can take charge of your health starting today.
Here are the 7 foods you’ll want to eat more of, to clean your arteries.
These foods can not only prevent arterial plaque buildup, but they may also help unclog your arteries.
Garlic
Garlic is a real superstar when it comes to cardiovascular disease, which is the main cause of mortality for people in industrialized nations. No less than 220 different health conditions or symptoms can be treated or prevented with the use of garlic.
One study even found that the curative properties of this spicy cuisine could lower the risk of stroke by more than 50%.
Pomegranate.
Despite the fact that not everyone like the pomegranate’s somewhat acidic yet delightfully sweet flavor, numerous studies have shown that this fruit is an expert in removing plaque formation.
Pomegranate juice, which is high in polyphenols like tannins and anthocyanins, has been demonstrated in one research to reduce arterial plaque by as much as 30%. Additionally, it reduces blood pressure and boosts total antioxidant status (TAS) by 130%. It can slow the oxidation that leads to plaque development, according to a different study.
Kimchi
Fermented foods are without a doubt beneficial to your digestion and overall health. They are packed with probiotics that support a healthy gut, which is crucial for general health, according to studies.
Kimchi, a classic Korean meal prepared with fermented cabbage, is the ideal food to help decrease arterial plaque development when it comes to heart health and atherosclerosis. In fact, a study discovered that kimchi lowers LDL cholesterol and prevents plaque accumulation more effectively than a common statin.
The high probiotic content of kimchi aids in the elimination of any potentially hazardous toxins and poisons in your gut.
Numerous studies have demonstrated the ability of these incredibly extraordinarily friendly bacteria to both prevent and treat the symptoms of more than 200 different ailments.
Sesame Seeds.
The tiny seed has a unique flavor and is packed with nutrients, including selenium, Vitamin B1, Calcium, copper and manganese, iron, phosphorus, calcium, magnesium, zinc, molybdenum, and even fiber are all present in sufficient amounts in sesame seeds.
The remarkable compounds sesamin and sesamolin are the sources of sesame’s heart-healthy qualities. They are known as lignans, and they can cut cholesterol significantly, lower blood pressure even further, and even raise vitamin E levels in tissues.
According to a study, consuming sesame seed oil daily for 45 days will help decrease your blood pressure naturally.
Sesame oil has been shown to protect against atherosclerosis, and according to a second study. Sesamin can shield your liver from oxidative damage, according to additional studies.
Remarkably, scientists even show this little seed is more effective than a popular medication for knee pain caused by arthritis.
Turmeric
Turmeric is the best spice available for maintaining heart health. This brilliant yellow spice’s main active component is curcumin, an extraordinarily potent polyphenol.
Turmeric would be the “wonder” substance if there ever was one. Numerous studies have demonstrated the potency of this cardio-protective spice when it comes to heart health.
One study demonstrates how turmeric can stop the artery damage typically brought on by blockages. Another study demonstrates that two months of daily curcumin use can considerably enhance your blood vessels’ ability to operate. According to research, ingesting curcumin regularly lowers the risk of cardiovascular problems.
Vitamin B.
B1 (thiamine), B2 (riboflavin), B3 (niacin), and B5 are among the B vitamins (pantothenic acid) B6 (pyridoxine) B7 (biotin) B12 (cobalamin) Vitamin B12 All of them can typically be found in a single B-complex vitamin, albeit these aren’t the ideal choice for long-term health.
Homocysteine, a naturally occurring amino acid, has recently been discovered to play a crucial role in heart disease by experts.
Homocysteine levels that are too high can harm your arteries and make blood clot more quickly. Blood artery blockages are more likely as a result, which increases your chance of developing heart disease. Fortunately, researchers also discovered that folic acid, vitamin B12, and vitamin B6 are potent inhibitors of heart disease. According to one study, 2.5 mg of folic acid,0.5mg Vitamin B12 and 25 mg Vitamin B6, can successfully reduce artery wall thickness and homocysteine levels.
Niacin and folic acid are also crucial for heart health, according to a study.
B vitamins, in short, may assist to reduce the risk of heart disease. The top sources of B vitamin-rich foods include,
whole grains (brown rice, barley, millet)
Meat (red meat, poultry, fish)
Dairy and egg products (milk, cheese)
Legumes (beans, lentils)
Nuts and seeds (sunflower seeds, almonds)
Vegetables with dark leaves (broccoli, spinach, kai lan)
Fruits (citrus fruits, avocados, bananas)
L-Arginine.
The amino acid, L-Arginine is the final natural remedy for unclogging arteries. Studies have shown that L-arginine can reduce arterial thickness by up to 24 percent.
This powerful amino acid is known to reduce inflammation, a major contributor to heart disease, among other significant health advantages.
L-Arginine also repairs blood vessels, fights congestive heart failure (CHF) and coronary artery disease, and even aids in lowering high blood pressure. It also reduces the chance of arteriosclerosis and heart attacks.
L-Arginine should absolutely be added to your list of all-natural ways to unclog arteries because it has been shown to be effective for 158 different disease treatments.
Foods high in L-Arginine
Meat (red meat, chicken, turkey).
Fish (salmon, haddock).
Nuts and seeds (almonds, cashews, pumpkin seeds).
Legumes (soybeans, chickpeas).
Whole grains (brown rice, oats).
Dairy products (milk, yogurt, cheese)
This is just a small number of nature’s amazing substances to help reduce your risk of heart disease.
There are actually close to 300 natural substances known for heart health. Medications are not always the answer.
A healthy diet, and plenty of exercises, along with nature’s medicines, can go a long way to keeping you and your heart healthy for years to come.
