Smoothies are drinks prepared by puréeing fruits and vegetables in a blender. A smoothie often has a liquid base such as fruit juice, and you can also add dairy products such as cottage cheese, milk, yogurt, or ice cream. To prepare a smoothie, put your favorite fruits or vegetables in a blender, you can add milk or any other dairy product
However, if you are on a diet you must keep your calorie count under control. That means you should avoid adding any sugar to your drink.
Here are some delicious and healthy smoothie recipes that you need to try
Table of Contents
Mango and Banana Combo Smoothie
This is undoubtedly one of the more popular smoothie preparation. The main ingredients are mango and banana. Aside from these, you can choose to add some milk and yogurt or cashew milk and coconut yogurt if you prefer a dairy-free diet.
If you want your smoothie to be cold, you can opt to add either frozen mangoes or frozen bananas. There is no need to add sugar as the recipe is already sweet in taste.
Preparation
Cut 2 fresh mangoes into small cubes and 1 banana into thin slices. Put them into a high-speed blender along with your choice of milk or cream. Blend it until it becomes creamy.
Strawberry and Banana Combo Smoothie
This is a perfect smoothie for the summer. It’s tasty and equally healthy. The main ingredients are banana and strawberries. There is no need to add sugar into the mix as fresh strawberries are already very sweet.
For a creamy drink, be sure to add some milk and cream. If you are a vegan, you can opt to add dairy-free coconut milk instead.
Preparation
Slice 1 banana and put it into your blender. Add some freshly cut strawberries(about 2 cups). Put in some milk and yogurt or cashew milk. Blend it until it becomes smooth. Enjoy your drink.
Strawberry and Guava Combo Smoothie
This recipe is easy to make, tasty, and also rich in fiber. The main ingredients are guava and strawberries. Depending on your preference, you can add some honey, milk, and yogurt into the mix.
Add some ices cubes for a chilled taste.
Preparation
Cut 1 fresh guava into 4 pieces and add it into your blender. Then, add 6 to 8 strawberries along with some milk, a cup of yogurt, and a tablespoon of honey. Add some ice cubes if you want. Blend the mixture until it becomes a thick creamy paste.
Orange and Banana Combo Smoothie
If you want to enjoy a fresh and punchy drink, you must try out this smoothie. The main ingredients are orange and banana. You can also add some almonds, ice, and ginger to improve the taste.
This drink is rich in vitamin C and can help you to increase your appetite.
Preparation
Put 2 ripe bananas into a blender. Add 1 cup of orange juice along with 10-12 previously soaked almonds. Then, add a teaspoon of grated or crushed ginger. Blend the mixture until it becomes smooth.
Cranberry and Apple combo Smoothie
This recipe is low in sugar and full of nutrients. It tastes delicious and can be a good source of energy if you have it in the morning with your breakfast. The main ingredients are cranberries and apples. You can also add coconut milk, cinnamon powder, and some honey to increase the taste.
If you like your drink cold, you can add some ice.
Preparation
Slice an apple into 4 sections and put it into your blender. Add half a cup of cranberries. Then, put some low-fat milk or coconut milk into the mix along with a pinch of cinnamon powder and a tablespoon of honey. Add 2 ice cubes to make it cold. Blend the mixture until it becomes thick and creamy.
Conclusion
Smoothies give you lots of vitamins, minerals, antioxidants, and dietary fibers. Having your fruits and vegetables as smoothies will give them a unique taste and quench your thirst and also boost your appetite at the same time.
